Dried Lotus Seeds Edible 80g In Resealable Bag (1x80g)
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- Nutritional Value Dried lotus seeds edible 80g are rich in protein, B vitamins, and minerals like magnesium and phosphorus, making them a healthy snack option.
- Culinary Versatility Lotus seeds can be soaked overnight and added to soups, congee, or desserts, showcasing their adaptability in various dishes.
- Cultural Significance Often called lotus nuts, these seeds are popular in Chinese New Year snacks, like crystallized lotus seeds, symbolizing prosperity.
- Traditional Use Lotus nuts have been used in Asian cuisine and traditional medicine for centuries, valued for their functional food properties.
- Preparation Method Before cooking, dried lotus seeds edible 80g require soaking to soften, ensuring they blend well in porridges or pastries.
- Health Benefits Lotus seeds are known for their antioxidant properties, aiding digestion due to their fiber content.
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