Workout Planner for Daily Fitness Tracking & Goals Setting - 4 Pack, A5 Size, 6” x 8”, Charcoal Grey - Improved Thicker Cover - Men & Women Home & Gym Training Diary - Log Book - by Workout Log Gym

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Colour: Charcoal Grey

Model: WL-FITL

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Product description

  • NEW COVER - Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
  • IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w clarity; Personalised fitness journal to help you take short notes
  • RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
  • MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition

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