Myga Fitness Journal - A5 Meal & Workout Planner for Women & Men - Undated Exercise & Nutrition Diary for Fitness Tracking & Goal Setting - Grey
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- MONTHLY MEAL PLAN Develop a healthy lifestyle by staying on top of your nutrition goals & diet. Plan meals using the monthly food plan and log daily intake, to achieve long lasting and sustainable results.
- SET, TRACK & ACHIEVE YOUR GOALS The daily log helps you track vital data such as daily exercise, step count, water intake, sleep and nutrition, while the weekly check in helps you measure & log your progress.
- 30 DAY FULL BODY CHALLENGE Create a personalised 30-day exercise plan for a full body workout. Weekly check ins help you track your body weight, measurements and more to help you make changes and optimise your training and nutrition for the best results!
- SPECIFICATION 160 Pages Undated Suede Hardback Cover Bookmark Gold Foil Stamping Premium Quality Dimensions 20cm x 16cm Gift for Men & Women
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