VANROUG Punching Bag Hanger,Heavy Duty Steel Beam Hanger, Heavy Bag Mount,Punching Bag Holder,Muay Thai,MMA Training,Gymnastic Rings,Climbing Ropes,500lbs Capacity

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  • Dual Track Design- The heavy bag hanger is designed with two bolts and two rails, there are eight screws on both sides to secure it, ensuring that it won't fall off easily during use. Includes a figure of eight ring and 360 degree spin ring to achieve 360 degree rotation, so that your ropes or chains do not get tangled during training
  • Adjustable Size - Sandbag hangers are adjustable from 1.8 inches 4.7 cm to 7.9 inches 20.3 cm to accommodate different widths of I straps. Suitable for I-beam with a thickness of 0.1 inch 0.25 cm to 0.7 inch 1.17 cm. Place the hanger on the bracket, first attach the screws at both ends, then adjust the width and tighten the two screws
  • Easy to Install-Punching bag hanger include I-beam sandbags and all mounting accessories, no need to buy additional accessories. Suitable for any place such as home gym, garage or room, it can be installed in minutes without drilling holes and damaging the I-beam
  • Widely Used designed to be perfectly attached to most I-beams, ideal for hanging punching bags, climbing ropes, gym rings etc. on an I-beam. The carabiner can be connected to any rope or chain you want to connect, even when closed

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