RED OCEAN Personalised Girls Weight Loss Chart Pink Slimming World Weight Watchers Motivational Gift for Women

THE ULTIMATE GYM LOG BOOK This 100 Page Ultimate Workout Log Book helps you set, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts AND record your body measurements, one rep max and overall progress!

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60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food & workout journal for women if you aren t satisfied with your fitness log book. Reach out to us via message to refund your workout planner for women.

Sleep Monitor With this activity tracker, you can read sleep time clearly from the curve icon on the "VeryFitPro" app, which analyzes your sleep quality and shows your deep sleep, light sleep, and awake time.

Goal Focused Health-Tracker It Becomes Easier to keep the track of your progress by this Weight Loss Tracker Board. It is designed to accelerate your progress by allowing you to record your activity such as weight watchers or slimming world. Hanging wall plaque ,picture all wall art.

Made in England

Orders before 12.00 dispatched same working day 2-4 day UK delivery

PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts

WORKOUT LIKE A PRO Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine

NEW COVER - Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts

Material MDF

IP68 Waterproof & Long Battery Life The IP68 waterproof provides daily protection like rain, hand washing and shallow water swimming. Take only 1-2 hours to fully charge and lasts up to 7-15 days standby and 5 days usage.

MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition

SHOPPING LISTS, MEASURING TAPE & STICKERS This workout book comes in a large format (17.7 by 25.4 cm) and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide.

QUALITY ASSURED - Every Better Health Planner is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition

SET GOALS - Seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey

SPECIFIC GOAL SETTING AND PROGRESS TRACKING Use the goal planning section of our workout book to set deadlines and record progress. Note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time.

All-day Activity Tracker Meoonley activity fitness tracker supports mutil sports such as walking, running etc . Accurately record all-day activities like steps, distance, calories burned, miles walked, active minutes and give professional analysis on improving your sports and daily habit.It helps you achieve your fitness goals more efficientlly!

Goal Focused Health-Tracker It Becomes Easier to keep the track of your progress by this Weight Loss Tracker Board. It is designed to accelerate your progress by allowing you to record your activity such as weight watchers or slimming world. Hanging wall plaque ,picture all wall art.

ACHIEVE YOUR FITNESS GOALS FASTER Our fitness journal is a great tool to help you embark on a transformative journey and achieve and log all your fitness goals. Within the pages of our A5 gym journal our carefully crafted pages, included weekly records, exercise plans, measurement trackers and space for notes. This journal will help you achieve any fitness goal, regardless of whether that is to is to lose weight, tone up, improve strength, gain muscle or even win a sports competition.