Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Paper Format
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Product description
- Weight Training Exercise Chart Bodybuilding Poster - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups.
- Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals.
- Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety.
- Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working.
- Available sizes A1 and A2 Laminated or Paper Format
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