The Lift Log Workout and Fitness Journal (5.5" x 8.5") - Hardcover, 6 Months of Tracking Charts to Record All Fitness Goals - 180 Blank Template Pages, Muscle Diagrams, Exercises by Muscle Group
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- Durable & Tough Our exercise planner features a tough hardcover that is scratch and water-resistant
- Get Fit Faster Our gym log book keeps you on track with initial, 3 and 6 month check in pages
- Workout Ideas Includes muscle diagrams and a list of exercises, so you ll never feel lost
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