Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms

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  • A COMPLETE SET FOR EVERY MUSCLE! Use the gym roller to stretch and massage large muscle groups such as back, glutes, and legs. Use the double massage ball to target muscle knots and localized pain in hard-to-reach areas like shoulder blades, trapezius, triceps, and biceps. Use the spiky massage ball to boost blood flow and stimulate muscles with a deep tissue treatment.
  • SPIKY BALL relax and relieve stress with a REFLEXOLOGY MASSAGE for feet and hands. Reach deep and specific trigger points throughout the body, releasing painful muscle knots.
  • PEANUT BALL the distance between the two balls allows for a targeted self massage along the spine, reaching the stabilizing muscles that surround the vertebrae. Ideal for LOWER BACK PAIN, LUMBAR, NECK TENSION, and for preventing BACKACHE.
  • PRACTICAL BAG keep your back roller clean and organized, and take it anywhere you need it to the gym, yoga, pilates, crossfit, at the office, before a race, or while traveling for stretching sessions.
  • EXERCISE GUIDE IN ENGLISH on the packaging you ll find a QR code that gives you access to a full training program and a guide on Trigger Point Therapy. The manual is designed to help you use the Foam Roller Kit effectively and consciously.

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