Habit Nest The Weightlifting Gym Buddy Journal - 12-Week Personal Training Program and Fitness Planner. Ultimate Workout and Exercise Log. (Gray)
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- STARTS WITH A WEIGHTLIFTING CRASH COURSE A discussion on the factors that determine your progress, an analysis on the parts of the body that you ll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, bodybuilding myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
- Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
- TRACKING YOUR PROGRESS By writing down how much weight you re using and how many reps you re completing of each workout from the first day to the end of the journal, you ll be getting constant encouragement by seeing first-hand how quickly you re improving. You ll then be using your own personal best records to keep each workout as intense as the previous one!
- LIFETIME GUARANTEED If you are unhappy with your purchase, just return it and we will refund your money.
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